“Music will help dissolve your perplexities and purify your character and sensibilities, and in time of care and sorrow, will keep a fountain of joy alive in you.” - Dietrich Bonhoeffer
“My heart, which is so full to overflowing, has often been solaced and refreshed by music when sick and weary." - Martin Luther
Music has not fixed me but it certainly aided my journey. It provided me moments of refreshment during the exhaustion of survival. Notice the full spectrum of music's power. It can distract, it can lighten the mood, it can remind you of truths, it can put words to your emotion, it can connect you with others, it can calm your mind and relax your heart.
10 Songs is not a revolutionary concept. It is a simple process which many of us may already be doing. Create playlist's of your favourite music. If you feel your emotions becoming heightened have a playlist ready that will help to soothe you.
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